• Friday 1/12/2017

    PLEASE NOTE: THE 6AM CLASS TODAY WILL BE REPLACED BY THE MOBILITY SEMINAR

    “Benchmark & Beers”

    Nancy

    5 Rounds:

    • 400m Run
    • 15 OH Squats @42.5/30kg

    Finisher (5:30pm class only):

    • Grab a beer and socialise