• Friday 11/11/2011

    REMEMBRANCE DAY. LEST WE FORGET.

    “Non Competitor WOD”
    For Time:

    50-40-30-20-10
    Squat
    Double Under

    Finisher: 1km Run

    “Competitor WOD”
    Mobility
    Trigger Point Therapy
    Rope Climb Practice
    Plan for the weekend

    IF YOU ARE A COMPETITOR IN THE IMMORTALS CHALLENGE THIS WEEKEND AND NOT HEADING DOWN TO THE GOLD COAST TILL LATER, PLEASE COME IN FOR THE “COMPETITOR WOD”

    PLEASE NOTE THERE WILL BE NO SESSION ON SATURDAY MORNING DUE TO THE IMMORTALS CHALLENGE

  • Brooke

    Scaling
    Double unders
    (1) 1/2 attempts
    (2) x2 singles

    6am
    Brett H 12:48 (row) / 5:04
    Sam H 7:57 (2) / 3:28
    Chanel A 6:48 (1) / 4:24
    Glen S 7:22 (2) / 3:46
    Tom F 10:31 (2) / 5:20
    Tennille B 8:51 (1) / 4:10
    Maree P c/o @ 40 skips (2) / 400m
    Simon T 9:38 (2) / 4:48
    Majella C 9:00 rxd / 4:56
    Geoff K 10:05 (1) / 3:48
    Dan S 10:23 (1) / 4:16
    Jo H 9:45 (1,2) / 3:54
    Mark O 10:26 (2) / 3:31
    Ali M comp
    Ags comp
    Stuart B comp
    Hayley H comp
    Mark D comp
    Kathy C comp
    Kat B comp
    Tim S comp
    Rachelle P comp

    9:30am
    Jake I 9:43 (1) / 4:48
    James R 7:25 rxd / 3:17
    Kim J 6:45 rxd / 3:30
    David B 8…. (2) / 4:52
    Lach C 6:50 rxd / 3:17
    Anita S comp
    Ben G comp
    Mel C comp
    Craig C comp
    Kath G comp

  • Terry

    Good luck to all the ROAR crew competing tomorrow, wish I was with ya’s!! You will all smash it.. Take no prisoners 🙂

  • Glen Barton

    Good luck to all the teams tomorrow and enjoy the day.