• Friday 11/05/2012

    For Load:

    Overhead Squat
    5-5-5-5-5

    Finisher: Tabata Superman and Hollow Hold

    “ROAR GAMES” IS ON TOMORROW!! GOOD LUCK TO ALL THOSE COMPETING AND WE HOPE TO SEE AS MANY FAMILY AND FRIENDS AS POSSIBLE DOWN TO HELP CHEER THEM ON!

  • John B

    6am
    Todd K 30-40
    Dave P 60-77.5
    Glen S 30-55
    Rachelle P 25-35
    Gertie A 8-15
    Tennille C 22.5- 32.5
    Mark G 25-35
    Jake M 30-45
    Kylie K 15-27.5
    Kathy C 20-25
    Chelsea S 20-22.5
    Simon K 30-45
    Gina L 25-32.5

    9.30am
    Ruth E Broomstick
    Chris M 30-42.5
    Mel B 25-27.5
    Paul B 40-50
    Craig C 50
    Carla D 15-27.5
    Kate D 25-30
    Aimee D 20-30
    Tracy D 15-22.5
    Holly B 15-27.5
    Dawn P 15-17.5
    Sarah M 15-25
    Nick B 60-80
    Sandra Z 15
    Dean S 30-45
    Adam F 30-40

  • Brooke

    5:30pm
    Deb O 20-30
    Kathryn K 30-35
    Sam T 30-40
    Hayley H 20-35
    Braden prac
    Steve K 20-30
    Michelle 15
    Drew B 40-52.5
    Glenn W 40-55
    James K 20 across
    Ben G 40-60
    Ben H 30-50
    Lindsay G 40-60
    Kath G 25-30

    Trainers
    Clean 2-2-2-2-2-2-2
    Brian 100 across
    Brooke 50 across

    In 6 mins, complete 1km run;
    then AMRAP double unders
    Brian 142 rxd
    Brooke 86 rxd