• Brian

    Colin Mc 3:51Rx
    Georgie Mc 5:17 (20kg)

  • Brian

    6am
    Simon T 4:28 (45)
    Rachelle P 3:53 rxd PB!
    Astrid W 4:51 rxd
    Aemelia C 5:29 (27.5)
    Cam M 4:17 (40)
    Anita S 4:48 (35)
    Mick Slats 5:25 (50)
    Glen S 4:57 rxd
    Tom F 4:11 rxd
    Stephan P 9:48 (45)
    Todd K 5:30 (50)
    Julian A 4:10 (50)
    Kelly H 3:33 (20)
    Jackie K 3:00 (15)
    Rhett G 4:51 C (50)
    Drew H 6:27 (30)
    Warwick F 3:40 (40)
    Janene M 4:30 (25)
    Tim L 6:36 (50)
    Kathy C 6:48 (35)
    Sara P 8:18 (15)
    Mitch B 5:34 (25)
    Tracy B 4:49 (35)
    Pia C 7:15 (30)
    Caitlin C 2:21 (15)
    Jake M 8:01 (45)
    Irene 6:08 (20)
    Kath G 4:23 (35)
    Chelsea S 4:11 (27.5)
    Alan P 4:00 rxd
    Sean L 2:52 (50)
    Mark G 4:30 (50)
    Drew B 4:46 rxd
    Ben P 5:02 (50)
    Lee G 3:11 (40)
    Laura Hu 4:11 (30)

    9;30am
    Lindsay G 7:58 rxd
    John B 2:29 rxd
    Sam H 3:54 (35)
    James R 2:55 rxd
    Lefty I 2:44 rxd
    Dave P 4:10 rxd
    Mick M 4:48 (30)
    Ty F 4:54 (45)
    Carla D 4:23 rxd
    Jade G 5:03 (30)
    Jannah W 4:47 (30)
    Iain D 6:09 (50)
    Holly B 3:54 (30)
    Tracy D 4:26 (30)
    Ruth E 7:30 (17.5)
    Paul S 4:32 (45) SP rehab
    Jason S 4:46 (55)
    Christian C 3:47 rxd

    5:30pm
    Colin G 2:31 rxd
    Hannah C 5:30 rxd
    Craig C 2:30 rxd
    Brian M 4:59 (50)
    Alistair N 3:10 rxd
    Marcus F 4:55 (50)
    Chris B 5:34 (50)
    Zach B 2:50 rxd
    Tim S 4:44 (50)
    Hayden M 4:39 (50)
    Laura B 4:28 (35)
    Kirri B 5:05 (25)
    Phil H 3:47 (30)
    Helen A 4:07 (25)
    Jodi D 5:06 (30)
    Chris I 2:35 rxd
    Nick Blk 3:45 (50)
    Gerry D 6:31 rxd
    Dan S 5:03 rxd
    Ben H 5:40 (50)
    Adam N 2:21 rxd
    Chelsea L 4:31 (17.5)
    Simon N 5:36 (50)
    Michael Sul 4:34 (50)
    Amir S 5:51 (40)
    Aimee D 5:05 rxd

  • Brian

    Trainers

    Kara’s WOD
    For time:
    400m Run
    then..
    20-15-10-5
    2 for 1 Wallball (14lbs)
    Toes to Bar
    then…
    400m Run

    8:36 rxd

    Brian’s WOD
    Every 2 mins, for 20 mins
    1 Snatch

    3 rounds for time of:
    3 Muscle Ups
    50m Sled Push

    Tom’s WOD
    “Grace”

    2:58 rxd