• Sam

    6am
    Tim D 150 – 160 / 40
    Grace K 75 – 100 Sled (Fwd & Back) / RR prac
    Andy O 60 – 97.5 / 26
    Toni R 45 across Box / 26
    Tracey G 15 – 25 Box / prac
    Jarrod Y 70 – 92.5 PB! / 39
    Peter M 60 – 80 / 24
    Anastasia A 70 – 80 / 25 Band
    Jackie K 25 – 50 / 20
    Ruby K 50 across / 23
    Haydn R 70 – 95 / 36
    James H Rehab / 26 MOD

    Kidz
    Alexis M
    Bella M
    Rhyce D
    Brooklyn D
    Blake M
    Skye M
    Zoe M
    Ali (AJ)

    9:30am
    Georgie M 40 across (5’s) / ? OHL
    Mitch B 40 – 62.5 / 24
    Liz E 60 – 70 PB! / prac
    Kelsie M 35 – 47.5 Box / 5.5 Laps lat wall walk
    Kristy C 50 – 70 / –
    Erin V 60 – 72.5 / JL. prac
    Evelyn R 30 – 47.5 PB! / 2 band
    Liam G 100 – 130 / –
    Des D 45 – 70 PB! / 29
    Dave R 80 – 95 / 38
    Brendan P 70 – 105 / 38
    Shasha R 30 – 45 / 16
    Belinda D 25 – 47.5 / prac

    Teens
    Grace Ker

    5:30pm
    Dave W 100 – 120 / 29 (16kg)
    Travis H 90 – 130 / 47
    Elesea M 55 – 90 PB! / 33
    Tony W 140 – 145 / 30 (16kg)
    Christian C 100 – 125 / –
    Rhod M 70 – 80 / 34
    Trev C 90 across (3’s) (Tempo) / –
    Tim W 80 – 95 / 41
    Sarah P 55 – 75 PB! / 30
    Tom K 130 – 140 / 25
    Erin K 45 – 55 / 40
    Kim M 45 – 62.5 PB! / 4 (Banded)
    Zach B 120 – 130 / prac