• Friday 09/11/2012

    For Load:

    Clean & Jerk
    3-3-3-3-3-3

    Complete Max Unbroken Muscle Up/ Ring Support Effort after each set

    THERE WILL BE NO SATURDAY CLASSES THIS WEEKEND DUE TO THE “IMMORTALS CHALLENGE” HELD ON THE GOLD COAST

  • Colin Mc

    Best of luck to everyone on the weekend.