• Friday 09/09/2011

    For time:

    21-15-9
    Hang Power Clean 60kg (40kg)
    Handstand Push Up

    Finisher: Max Hollow Rock in 3 min

    THANKS FOR ALL THE ENTRIES INTO THE “IMMORTALS CHALLENGE” SO FAR GUYS. TODAY IS YOUR LAST CHANCE TO LET US KNOW IF YOU OR SOMEONE YOU KNOW WOULD LIKE TO ENTRY. JUST POST YOUR NAME AND CATEGORY THAT YOU WANT TO COMPETE IN TO COMMENTS. WE WILL SORT OUT TEAMS OVER THE WEEKEND SO GET IN QUICK!!

  • Chris N

    Tom D will likley be keen but does not get home until Sunday to confirm.

  • Hayley h

    Mark D will be in for sure. Beginner I guess? He’s back Tuesday

  • Glen Barton

    Im going to be away…Im gutted!!

  • Gina

    Heya I’ll enter !! I’m guessing I’m intermediate ??? Ta !

  • Craig C

    Myself and Jaymie K, beginner please 😀

  • Anita

    Am I too much of a beginner to do the beginners??

  • melissa coyle

    sry I ddn’t put a category yesterday….how bout surprise me!

  • rob d

    Spewing im gonna miss this

  • Toby

    Been looking forward to this alday only to
    Get into my car and have a flat battery!!

    • John B

      You must’nt be a very good VM

  • Paul S

    I’m in. Beginners for me

  • Brooke

    6am
    Jamie C 6:28 (50,PU) / 1:55 H
    Kath G 5:00 (25,KPU) / 2:12 H
    Todd K 9:40 (40,2AB) / :40
    Jake M 8:23 (40,PU) / 1:35 H
    Rachelle P 8:23 (30,PU) / 55
    Edwin H 12:12 (1AB) / 1:05 H
    Simon T 9:43 (30,PU)
    Drew B 9:48 (30,PU) / 1:20 H
    Gina L 12:17 (25,2AB) / 75
    Majella C 6:32 (30,KPU) / 1:00 H
    Lach C 11:57 (2AB) / 48
    Kat B 10:18 (30,2AB)
    Kathy C 9:22 (27.5,PU) / 1 (prac)
    Shaw D 8:03 (50,PU) / 26

    Trainer WOD
    Tabata
    push press 35kg (25)
    jumping lunges
    Brian 272 rxd
    Brooke 224 rxd

  • Hey Brian, Brooke and the Friday morning crew.
    Thanks for a great WOD, your box is awesome and I look forward to visiting a bit more in the future.

    Regards
    Edwin

    • Brian

      Hi Edwin, was our pleasure mate! Glad you had good time. See you whenever you are in town next

  • Brooke

    5pm
    Anita S 8:13 (25,KPU) / 1:15 H
    Gemma H 5:58 (30,2ab) /27
    Ags 6:41 (PU) / 75
    John B 13:14 rxd / 2:05 H
    Nicky O 8:12 (30,PU) / :50 H
    Luke A 9:55 (40,2ab) / 61
    Hayley H 8:04 (30,PU) / 45
    Jason W 11:59 rxd / 54
    Ben P 7:16 (40,PU) / 50
    Tennille B 7:50 (20,KPU) / :30 H
    Brett B 3:50 (40,PU) / 71
    Josh B 4:55 (40,PU) / 72
    Melita H 7:49 (30,KPU) / 1:38 H
    Dougy W 4:52 (40,PU) / 2:00 H
    Gab M row
    Paul S 10:48 (row,1ab) / 40
    Ben G 7:04 (PU) / 43
    Mel B 7:40 (30,PU) / 45
    Colin G 4:30 mod / 78
    Bernie F 7:14 (27.5,KPU) / 2:00 H
    Mick L 5:34 (40,KPU) / 1:55 H

    6pm
    Troy H 6:31 (40,PU) / 30 + :40 H
    Craig C 8:39 (PU) / 59
    Emma H 8:36 (KPU) / 1:10 H
    Josh Lock 10:28 (40,KPU) / 1:50 H
    Zach B 7:00 (PU) / 52
    Glenn W 7:15 (PU) / 54
    Mike D 6:37 (35,KPU) / 1:43 H
    Bec S 11:12 (30,PU) / 25