• Jannah

    OMG!

  • Nick r

    Hope I get back from rocky by 530 for this!! What a rad comeback WOD!!

    • Reedi

      Lucky I didn’t go hey!!! 🙂 going to love this!!

  • Ange

    What a challenge

  • Jaymie K

    THAT’S HORRIBLE!!!!

    . . . see u in the morning :S

  • Colin M

    Ooooft.

  • Tommy F

    what the!!!!

  • Aimee D

    My first wod back after a 2 week brake, this is going to hurt!

  • John B

    Scaling
    1. Weight
    2. 3 Burpees
    3. 3 Kick outs

    6am
    Tom F c/o 70 (30)(2)
    Selena C 10:58 Mod
    Stephen P c/o 75 (20)(2)
    Sean L c/o 68 (20)
    Anita S c/o 92 (20)(3)
    Todd K c/o 77 (30)
    Moya S c/o 90 Rxd
    Rachelle P c/o 75 (25)(2)
    Chris D c/o 81 Rxd
    Kathy C c/o 90 (20)(2)
    Tennille C 12:52 (15)
    Jake M c/o 83 (30)(2)
    Kylie K 14:46 (15)(3)
    Kath G 11:47 (20)(3)
    Angela S 8:45 (15)(2)
    Jay Miz c/o 54 Rxd
    Jo H c/o 90 (15)(2)
    Dawn P 11:50 (15)(2)
    Jaymie K c/o 79 (20)(3)
    Zach B c/o 77 (35)
    Dan S 12:20 (30)(2)
    Lauren M 13:00 (15)
    Simon T c/o 73 (30)(2)
    Gertie A 10:40 (15)PP(2)

  • John B

    9.30am
    Sophie P c/o 93 (15)(3)
    Aimee D 10:44 (20)(3)
    Kate D c/o 84 (20)(3)
    Dave P 12:43 (30)(2)
    Craig C c/o 73 Rxd
    James R 13:55 (42.5PP)
    Adam N c/o 97 Rxd
    Melita H 14:26 (20)(2)
    Ron N c/o 74 (30)
    Tim S 12:43 (25)(2)
    Steve M c/o 70 (40)
    Barb M 14:54 (15)
    Ruth E c/o 70 (8)(3)
    Paul B 8:41 (20)
    Laura B 13:45 (15)(2)
    Carla D c/o 70 (2)
    Holly B 11:45 (15)(3)
    Tracy D 10:40 (15)(3)

  • Kathy

    Please let’s not do Fran tomorrow 🙂

  • Kathryn

    I think that was the hardest wod I have done so far… Ouch!

  • Brooke

    5:30pm
    Colin G c/o 88 (2)
    Geoff K 7:51 mod
    Jason W mod
    Deb O 8:49 (15) (3)
    Braden R 14:32 (20 (2)
    Adam G 14:42 (30)
    Mark G 12:58 (25)
    Mel C c/o 88 (20)
    Ben G 11:50 (32.5) (2)
    Alex T 13:37 rxd
    Pippa M 10:41 (20) (2)
    Matt L 12:45 (30) (2)
    Jess B 12:53 (15) (2)
    Hayley H 9:46 (15) (2)
    Angus C 13:37 (25) (2)
    Kathryn K 12:46 (20)
    Ben H c/o 84 (25) (2)
    Lisa R 8:42 (20)
    Nick B 9:40 (35)
    Toni C 9:30 (15) (2)
    Jannah W 13:44 (15) (3)
    Glenn W c/o 93 (30)
    Chelsea S 9:45 (15) (3)
    Michael S 14:43 (30)
    Ethan T 7:33 mod
    Katie D 13:53 (20)