• Tom

    6am
    Robbie M 20-48 BSS x3 / 1:30 Ring Support
    Tom F 100-132.5 / 19 KR
    Dawn P 50-60 / 20 KR
    Stephen P 55-85 / 17 KR
    Shaun D 70-85 / 35
    Andy O 70-97.5 / 3
    Alan W 70-107.5 / 14
    Jackie K 35-47.5 / 14
    Ruby K 40-50 / 32 KR
    Justin E 60-80 / 26 KR
    Hannah H 70-77.5 / 10
    Kristine C 35-55 / 20 KR
    Rach S 45 across / –
    Grace K 40-47.5 Bench x3 / 1:40 Ring Pull up hold
    Ben W 80-100 / prac
    Bec G 60-72.5 / 16
    Jake N 80-100 / 31
    Nicole M 85-95 / 12
    Marni M 65-75 / –
    Tara O 50 across / 1:50 Supine GHD hold
    9:30am
    Barb C 30-37.5 Bench x3 PB! / 15 KR
    Des D 45-72.5 PB! / 27
    Evelyn R 25-40 / 15 KR
    Cody D 140-180 / 12
    Han C 70-85 / 20
    Rochel A 40-60 / 20 KR
    Liz E 45-57.5 / KR prac
    Steve C 80-95 / 25
    Tony W 130-140 / 25
    Mitch B 35-55 / 29 KR
    Gem B 35-47.5 / :40 Ring Supp
    Mel B 40-52.5 PB! / 15
    Liam G 100-120 / 18 KR
    Jay Miz 120-135 / 54
    Jannah W 50-65 / 38 KR
    Anastasia A 45-65 / 20 KR
    Kelsie M 45-57.5 (box) / 16 KR
    Carla B 45-57.5 / 30 KR
    5:30pm
    Tim D 140-155 / prac
    Dave W 100-115 / 33
    Chris M 82.5-105 / 200m prowler
    John P 50-80 / 15 KR
    Danny H 115-135 PB! / 52
    Alexandria S 25-30 / prac
    Peter M 50-75 / 34
    Tom M 100-125 PB! / 45
    Dermot G 100-140 PB! / 31
    Alex S 60-72.5 / 15
    Jess C 70-80 / 30
    John G 50-70 / 15
    Caitlin D 55-72.5 / prac
    Haydn R 50-85 / 35
    Thomas G 10min AD / 40 across w Pause / 30