• Sam

    6am
    Nicole M 40-42.5 / 16 (10kg Back Ext)
    Stephen P 40 – 47.5 (HPC) / 4 (Plate)
    Dawn P 30 across / –
    Shaun D 35-50 / prac
    Andy O 30 across / prac
    Matt I 30 – 35 / prac
    Brendan H MOD
    Driaan C 70 – 85 (HPC) / 4
    Travis G 40 – 47.5 / 43 (20kg OH BB Lunge)
    Toni R 27.5-37.5 (Bent Over Row) / 36 (2x12kg KB Lunge)
    Ruby K 35 across / 67 (15kg OH BB Lunges)
    Grace K 20 – 30 H.Muscle Snatch / 20 Superman Raises
    Rhod M 45-52.5 /24 (8kg)
    Tara O MOD
    Angela M 20 – 27.5 / 31 (8kg)
    Haydn R 45-52.5 / 16 (10)
    Jarrod Y 40 – 50 / prac
    Hannah H 27.5 – 40 / 24 (12kg)
    James H 40 – 50 / 1:56 Hollow Hold

    9:30am
    Trev C MOD
    Matt S 60 – 80 / 34 (12kg)
    John B 60 – 70 / MOD
    David F 30 – 55 / 30 (Box)
    Des D 25-27.5 / 29
    Kate D 25-35/ 8
    Ivanna D 25 across / 20 (Bench)
    Liz E 25 – 32.5 / 50 (Box)
    Brendan P 40 – 57.5 / 20
    Evelyn R 17.5-22.5 / 16 (Ball & Plate)
    Erin S 8 – 20 (3’s) / 22 squats
    Liam G 40 – 60 SGDL / 24 (Box)
    Barb C 17.5 – 25 / 24 (Single-Leg GB)
    Jackie K 25-40 (Bent Over Row x5) / 21 (Bench)
    Gem B 35-45 SDL / Sq.Prac
    Jannah W 25 across / 47 (WB & Plate)
    Karen D MOD
    Fiona W 35 across (HPC) / Sq.prac
    Shantel N 25-35 / 40 (Box)
    Belinda D 17.5 – 25 / 20 (Box)
    Chris E 40 – 57.5 / 32

    Kidz
    Lexie M
    Bella M
    Nick F
    Skye M
    Blake M
    Brooklyn D
    Rhyce D

    Teens
    Kristen F
    Ashley O
    Grace Ker

    5:30pm
    Tim D 50 – 70 / 13 (8kg)
    Chris M 60 – 80 (Cleans) /20 (12kg)
    Alan W 50 – 60 / prac
    Jake N 50 – 60 / 2 (10kg)
    Justin E 35 – 40 /23 (8kg)
    Owen D 40 across / 16 B&H
    Christian C 70-75 / 7 rxd
    Travis H 50 – 62.5 / 16 rxd
    Danny H 40 – 60 / 19 rxd
    Lefty I 85-100/ –
    Dave W 50 -60 / 15 rxd
    Robbie M 35-50 /32 (Ball)
    Alex S 30-40 / 20 (8kg)
    Kathryn P 25-32.5 / 6
    Sarah P 25-32.5 /22 (Plate)
    Tim W 45-50/ 13
    Melita H 30 -40 /16 (5kg)
    Marni M 30-35/ prac
    Katie W 35-37.5 / 19 (Ball)
    Elesea M 25-32.5/ 20 (12kg)
    Erin V 25-32.5 / prac
    John G 50 – 55 / 9 (Ball)