• Brian

    6am
    T1 = 1920
    T2 = 1883
    T3 = 1968
    T4 = 2003
    T5 = 1884
    T6 = 1949

    Cam M 40-55 / 1
    Bonnie R 8-17.5 / 2
    Grant Ch prac / 3
    David L 45-55 / 4
    Tim D 50-60 / 5
    Tracy K 35-50 PB! / 6
    Mitch B 27.5-37.5 / 1
    Todd K 40-50 / –
    Mark G 40-45 / –
    Glen S 40-55 / 2
    Anthea H 20-30 / 3
    David W 50-55 / 4
    Conor H 50-57.5 / –
    Drew B 55 HPC / 5
    Warwick F 40-45 / –
    Rhett G 40-50 / 6
    Stacey B 25-32.5 / –
    James H 40 across / 1
    Kristen B 40-47.5 / 2
    Trev C 50-67.5 / 3
    Nicole M 30-37.5 / 4
    Bec G 20 across / 5
    Jake N 30-40 / 6
    Erin B 30-37.5 / 1
    Rachael H 25 across / 2

    9:30am
    T1 = 1748
    T2 = 2024
    T3 = 2024
    T4 = 1701
    T5 = 1924

    Mel B 17.5-27.5 PB! / 1
    Shanna F 17.5-27.5 PB! / 2
    Sandy D 20-30 Power / 3
    Tara O 30-50 SGDL complex / 4
    Ivana D 25 across / 5
    Sarah D 25-30 / 1
    John B 60-70 / 2
    Erin S 32.5-45 / 3
    Lisa M 8-15 / 4
    Kym M BS-15 / 5
    Karen D 25-45 Back Sq / 1
    Declan K 40-50 / 3
    Georgie M 32.5-42.5 / 2
    Jannah W 15-25 / 4
    Liz E 22.5-32.5 / 5

  • Brian

    5:30pm
    T1 = 2045
    T2 = 2282
    T3 = 2032
    T4 = 2026
    T5 = 2051
    T6 = 2152
    T7 = 2720 AD

    Jay Star 60-72.5 / 1
    Wade G Mod 6 x R. Dips / 7
    Lydia G 30-40 PB! / 3
    Brian M 40-52.5 / 4
    Reid S 40-55 / 5
    Jodi D 35-42.5 Cleans / 6
    Amie H 25-37.5 PB! / 1
    Nick H 50-62.5 / 2
    Kelly H 25-32.5 / 3
    Ryan H 30-50 / 4
    Brad M 40-60 / 5
    Paul M 30-40 / 6
    Danielle M 30-37.5 / 1
    Colin M 50-65 / 2
    Cody D 70-90 / 7
    Matt S 60-65 / 7
    Kristie K 20-22.5 / 5
    Zach B 100-130 SGDL complex / 6
    Laura B 25-32.5 / 1
    Simon B 50-57.5 PB! / 2
    Ben H 5062.5 / 3
    Lefty I 70-82.5 / 4
    Nick I 30-40 / 5
    Ben W 40-50 / 6
    Jon A 30-45 / 1
    Amy C mod / 7
    Caitlin C 30-32.5 / 3
    Sheridan E 25-27.5 / 4
    Tim J 40-42.5 / 5
    Erin V 17.5 across / 6
    Louie B 70-75 / 1
    Tom H 70-80 / 2
    Glenn W 50-60 / 3
    Sam H 50-52.5 / 4
    Peter S 40-50 / 5
    Jack H 55-60 / 6

  • Brian

    Trainers

    Brian
    4 x 10 Deadlifts
    *After each set complete:
    Max Rep HSPU then Max L-Sit Hold