• Friday 06/04/2012

    For Time:

    8 x100m Sprints

    Rest 1 min between sets. Post your fastest and slowest times to comments

    PLEASE NOTE WE WILL BE SHUT FOR THE EASTER BREAK ON FRIDAY 6TH OF APRIL UNTIL TUESDAY 10TH OF APRIL. FIRST CLASS WILL BE 6AM TUSEDAY MORNING. WODS WILL BE POSTED FOR YOU TO COMPLETE AT HOME. HAVE A GREAT BREAK GUYS!

  • Matt h

    15.08 – 16.12
    I’m no usain bolt but I look better doin it.

  • NickB

    1km warm up
    8×100 @ roughly 15s
    1km warm down

    In soft sand – quads on fire