8 x100m Sprints
Rest 1 min between sets. Post your fastest and slowest times to comments
PLEASE NOTE WE WILL BE SHUT FOR THE EASTER BREAK ON FRIDAY 6TH OF APRIL UNTIL TUESDAY 10TH OF APRIL. FIRST CLASS WILL BE 6AM TUSEDAY MORNING. WODS WILL BE POSTED FOR YOU TO COMPLETE AT HOME. HAVE A GREAT BREAK GUYS!