• Tom

    Scaling
    1. Tuck Crunches
    2. Sit Ups
    3. Weight
    6am
    Pedr O 7:30 rxd / :45
    Rod M 12:58 (2) / :41 (Mob R)
    Tim D 100 Cal Row
    Hannah H 8:33 (KB Swing) / 1:15 (R)
    Grace K 11:39 (Ski)(Back ext)(25 PP) / 1:00
    Tom K 8:30 rxd / :35
    Andy O 13:10 rxd / :50
    Dawn P 13:27 rxd / :40 (P)
    Stephen P 12:33 (24 GS) / :55 (P)
    Evan S 10:40 rxd / 1:25
    Ruby K 10:08 (2)(15) / :35 (P)
    Jackie K 9:40 (16 GS)(1) / 2:05
    Bec C 10:19 rxd / :59
    Warwick F ?
    Karen D 10:18 (1)(FS) / 1:35 RR Hold
    Torro 9:25 rxd / :30
    James H 13:22 rxd / :25
    Drew B ?
    Erin B 11:16 rxd / prac
    9:30am
    Travis G 10:00 (30kg PP w 5 Sq. every 10 reps) / :34
    Han C 10:35 (25 FS) / :30
    Candice H 12:00 (2)(8) / :20 (B+R)
    Mel B 12:33 (2)(15) / :20
    Georgie M 8:24 (AD)(KB)(20 PP) / :34
    Tegan S 11:00 rxd / :15
    Angela M 11:38 (1)(15) / 1:40
    Kim M 10:53 (2)(15) / :44 (G+R)
    Alana L 11:06 (20 V + 30 SU)(15) / :32 (G)
    Belinda D 12:58 (2)(30 Thr) / :34 (B)
    Liz E 12:47 (35 V + 15 SU) / :45 (G)