• Brooke

    Scaling:
    (1) Kick out burpee
    (2) Wall ball (regular)
    (3) DB thrusters

    6am
    Brett H 7 (2) 12lbs / 12
    Sam H 9+3B (2) 12lbs / 19
    Ali M 5+7WB (1) 8lbs / 35
    Tom Hend. 6+1B rxd / 66
    Geoff K 5+3WB (5kg) / 60
    Craig C 6+2WB rxd+ / 135
    Glen B 5+5B rxd / 44
    Stu B 6 rxd / 76
    Mariana C 5+5B (1,3) / prac
    Tom F 6+8WB (2) 14lbs / 15
    Rachelle P 5+1WB rxd / 29
    Garrett B DNF / 6
    Jake M 6 (12lbs) / 42
    Glen S 5+5WB (12lbs) / 12
    Ben F 4+5WB (1) / 5
    Nick B 6+2WB rxd / 35
    Ethan T 5+5B rxd / 50
    Simon T 7 (2) 14lbs / 21
    Bernie H 4+5B rxd / 4
    Kathy C 7+1B (8lbs) / 129

    9:30am
    Jason W 7+4WB rxd (250singles)
    James R 7+2WB rxd / 120
    Aimee D 5+5B (1) 8lbs / 12
    Adam N 8+1B rxd / 146
    Melita H 4 (2) / 91
    Mick C 7 (2) 14lbs / 22
    Angela S 4+5WB (1) 8lbs / 50
    Jade G 5+2WB (8lbs) / 35
    Josh C 6 rxd / 47
    Billy H 7+5WB (14lbs) / 44
    Gemma H 5+3WB (2) / –
    Christian C 5 (2) / 37

    Trainer WOD
    3 rounds:
    Max reps in 1 min
    Clean 80kg (55) – 3 points
    Rope climb – 5 points
    Double unders – 0.5 points
    GHD sit up – 2 points
    Brian 260 rxd
    Brooke 192 (40)
    Kara 284 rxd

    5:30pm
    Hayley H 6+5B rxd / 48
    Lach C 9+2B (2) / 105
    Cody D 5+6WB rxd / 54
    Mat Y 7+5B rxd / 100
    Mark D 5+9WB rxd / 28
    Lauren M 5+6WB rxd / 63
    Tom D 5+4WB rxd / 63
    Mel C 5+5B rxd+ (14lbs) / 178
    Brendan B 7+5 (mod) 12lbs / 3
    Jannah W 8+5B (1,3) / prac
    Glenn W 6+6WB (12lbs) / 15
    Chanel A 8+1 (2) 8lbs / 32
    John B 7+3B rxd / 91
    Ben G 5+5B rxd / 56
    Ags 7+4WB rxd / 37
    Mel B 4+5B (8lbs) / 85
    Laura B 6+1B (2) 8lbs / 46
    Zach B 6+4WB rxd / 38