• Brian

    6am
    T1 = 117
    T2 = 144
    T3 = 114
    T4 = 114
    T5 = 121

    Brett H 30-50 / 1
    Glen S 50-72.5 / 2
    Rob C 40-52.5 / 3
    Stacey B 20-35 / 4
    Warwick F 50-57.5 / 5
    Nick T 30 across (3’s) / 1
    Jordi T 20-30 / 2
    Dina T 17.5-30 / 3
    Tracy B 45-65 PB! / 4
    Bridget H 20-35 / 5
    Kristie K 20-35 / 1
    Lefty I 80-100 / 2
    Simon T 50-55 / 3
    Anthea H 25-40 PB! / 4
    David W 50-60 PB! / 5
    Pip H 40-80 (DL 3’s) / 1
    Caitlin M 20-32.5 / 2
    Katie W 25-37.5 / 3
    Jay Star 85 across / 4

    9:30am
    T1 = 112
    T2 = 107
    T3 = 120
    T4 = 98

    Gerry D 40-55 / 2
    Matt S 60-75 / 2
    Deb O 35-47.5 / 3
    Kelly W 25-40 / 4
    Barry D 8 across / 1
    Yvonne D 8 across / 1
    Laura B 35-47.5 PB! / 3
    Jess M 15-25 / 4
    Holly B 40-52.5 PB! / 1
    Tracy D 40-50 / 2
    Tara O 60-85 (DL 3’s) / 3
    Erin B 35-42.5 PB! / 4
    Kristen B 47.5-62.5 PB! / 1
    Jannah W 60-82.5 (DL 3’s) / 2
    Michael Sul 40-65 / 3
    Jackie K 15-30 / 4
    John B 70-85 / 1

    5:30pm
    T1 = 158
    T2 = 155
    T3 = 157
    T4 = 108
    T5 = 146

    Marcus F 20-45 / 1
    Tim D 50-80 / 2
    Rich M 45-70 PB! / 3
    Dave M 15-20 / 4
    Tim W 50-65 PB! / 5
    Colin M 70-90 PB! / 1
    Declan K 15-28.75 (Weighted Pull Up) / 6+2 push mod
    Louie B 60-85 PB! / 3
    Brian M 45-55 / 4
    Nicci G 8 across (3’s) / 5
    Simon B 45-60 PB! / 1
    Champ 15-27.5 (Weighted Ring Dip) / 2
    Pia C 35 across (SP 3’s) / 3
    Caitlin C 30-40 PB! / 4
    Amie H 30-40 / 5
    Pip M 30-50 / 1
    Jodi D 50-75 (DL 3’s) / 2
    Brendan B mod / 3
    Sean L 60 across / 4
    Mark M 60-80 PB! / 5
    Kath G 30-35 / 1
    Dan S 60-80 / 2
    Ben H 70-80 / 3
    An H 30-40 / 4
    Zach B 80-100 PB! / 5

  • Brian

    Trainers

    Brian
    EMOTM for 15mins
    5 Chest to Bar Pull Ups
    5 Box Jumps 24″