• Friday 04/12/2015

    DON’T FORGET TO RSVP AND PAY FOR THE CHRISTMAS PARTY BY MONDAY! EMAIL brooke@crossfitroar.com

    AMRAP in 10 min of:

    • 1km Run
    • Max Wallball Shots 20lbs (14lbs) in time remaining

    AMRAP in 10 min of:

    • 1km Run
    • Max Plank Hold in time remaining

    AMRAP in 10 min of:

    • 1km Run
    • Max Wallball Shots 20lbs (14lbs) in time remaining

    AMRAP in 10 min of:

    • 1km Run
    • Max Superman Hold in time remaining

  • Brooke Bucholtz

    Friday scores