• matt h

    lovin all this technicallity this week.. rad

  • Colin M

    Whit a machine.

  • mark d

    65-80 / 44 burpees

  • Brooke

    6am
    Tom F 40-55 / 36
    Ali M 35-40 / 21
    Kath G 30-35 / 21
    Glen S 50-70 / 42
    Rachelle P 35-40 / 24
    Zach B 80-90 / 47
    Gertie A 17.5-25 / 42 KO
    Dan S 50-72.5 / 42
    Anita S 30-37.5 / 24
    Nick R 80-85 / 47
    Ethan T 80-90 / 38
    Ryan T 30-50 / 38
    Jake M 50-70 / 51
    Cara H 8-15 / 18
    Racheal P 15 across / 18
    Chris D 70-95 / 51
    Kylie K 17.5-32.5 / 42 KO
    Mark G 30-40 / 36
    Nick I 20-40 / 25
    Lefty i 40-50 / 25

    9:30am
    Chris M 40-60 / 62
    Aimee D 25-35 / 36
    Astrid W 35-45 / 36
    Gav B 20-40 / 33
    Tom Hend 50-75 / 46
    Paul B 40-60 / 62
    Mel C 30-42.5 / 41
    Tim W 20-40 / 33
    Jay Miz 30-65 / 58
    Adam F 30-60 / 46
    Ruth E 15 across / 22
    Russell E 20-30 / 21
    Kathy C 25-35 / 43
    Holly B 15-25 / 40
    Tracy D 15-25 / 40
    Mel B 22.5-30 / 43
    Chelsea S 15-25 / 22
    Tamara T 20-25 / 21
    Simon K 30-55 / 58

    Trainer WOD
    60m sled drag 40kg (30)
    15 KB swings 32kg (24)
    10 Slamballs 9kg
    Rest
    x 3
    Brian 1:01-1:03 rxd
    John 1:18-1:19 rxd
    Brooke 1:30-1:31 rxd
    Kara 1:11-1:13 rxd+

    5:30pm
    Mat Y 65-80 / 49
    Matt H 40-70 / 44
    Dudley T 80-102.5 / 45
    Adam G 20-50 / 44
    Toby P 80-95 / 60
    Deb O 17.5-25 / 30
    Sarah M 20-32.5 / 30
    Lindsay G 60-80 / 38
    Hayley H 30-45 / 50
    James K 20-40 / 50
    Dean S 20-40 / 38
    Chris i 60-100 / 45
    Adam N 40-50 / 49
    Ben G 40 across / 60