• Brian

    6am
    J Star 60-75 PB! / 2:50
    Bernie H 40-55 PB! / 2:10 (25)
    Tom F 45-57.5 / 2:18
    Astrid W 35-42.5 / 2:10 (20)
    Tim D 40-60 / 2:39 (25)
    Chris I 60-70 / 2:04 (25)
    Julian A 35-42.5 PB! / 1:50
    Dina T 8-17.5 / 2:58
    Nick T 30-40 / 1:53
    Rachelle P 32.4-42.5 / 2:28 (20)
    Todd K 35-45 / 2:10
    Kathy C 20-27.5 / 2:42
    Steve C 30-35 / 1:58
    Warwick F 30-50 / 2:17
    Mark G 30-40 / 1:56 (25)
    Tracy B 25-32.5 / 2:22
    Mitch B 17.5-22.5 / 2:23

    9:30am
    John B 60-70 / 1:32
    Dave P 60-70 / 2:24
    Brian M 30-40 / 2:12
    Anita S 20-30 / 2:37
    Christian C 30-45 / 1:45
    Dan R 40-55 / 1:44
    Tim L 30 across (PS 3’s) / 1:57
    Paul S 40-55 PS / 1:38 (500m Row)
    Tracy D 20-30 / 2:11
    Sara P 8 across (PS 3’s) / 3:23
    Ty F 30-45 / 2:17
    Holly B 20-27.5 / 2:24
    Jannah W 15-20 / 2:44

  • Brian

    Colin Mc 40-55 (PB) / 1:40

  • Brian

    5:30pm
    Colin G 50-62.5 / 1:10 (200m 25kg)
    Hannah C 30-40 / 2:16
    Josh L 30-40 / 2:!2
    Nick Blk 30-40 / 2:30
    Ben P 40 across / 1:49 (15)
    Lee G 40 across / 1:36
    Amie H 15-17.5 / 2:45
    Paul B 60-80 (Clean) / 1:41
    Kirri B 15 across
    Kath G 25-30 / 2:25
    Zach B 50-60 / 1:32 (25kg)
    Laura B 25-32.5 / 2:14
    Kate D 30 across / 2:22
    Dan S 40-50 / 2:03 (25kg)
    Amir S 30-40 / 2:17
    Ruth E 8-15 / 2:49 (14lbs WB)
    Adam N 60-75 / 1:40

    Trainers

    Karas WOD
    10 – 1
    Chest to Bar Pull Ups
    WallBalls (20lbs)
    Double Unders x 2

    7:57 rxd

    Brians WOD
    10 – 1
    Toes to Bar
    Box Jumps x 2

    7:34 rxd

    Todays
    Tom 60-70