• Friday 03/07/2015

    TONIGHT AT 6PM WE WILL BE HOLDING A NUTRITION INFORMATION EVENING, OPEN TO ALL CROSSFIT ROAR MEMBERS!
    THE 5:30PM CLASS WILL BE HELD AT 5PM TONIGHT ONLY.

    5 Rounds For Load:

    • 1 Press
    • 3 Push Press
    • 5 Push Jerk

    Finisher:

    • Accumulate 1 min of a Handstand Hold in between each set

  • Sam

    6am
    Bron 30 – 40
    Grace K 16 – 32 bg BSS x 4 w/ Back Ext Hold
    Tracey G 15 across (10kg OH Plate Hold)
    Andy O 30 – 45 (:20 HS)