• Friday 01/07/2011

    “Elizabeth”

    21-15-9
    Squat Clean 60kg (40kg)
    Ring Dip

    WE ARE RUNNING A COMPETITION TO FIND THE BEST SLOGAN FOR THE BACK OF OUR NEW CROSSFIT ROAR HOODIES. IT HAS TO BE CLEVER, ORIGINAL, AND NOTHING X-RATED OR OFFENSIVE! THE WINNER WILL BE DECIDED BY NEXT FRIDAY, AND RECEIVE A FREE HOODIE. ALL ENTRIES MUST BE SUBMITTED TO brooke@crossfitroar.com ASAP. GET TO IT GUYS AND ENTER NOW!!

  • Steve M

    Sooooo apparently I also get owned by kids on the gym rings!

  • rob

    Crossfit ‘s not easy ADFA cadets are

  • rob

    im sorry i dont know what came over me

  • Mark D

    “it ain’t Zumba””

  • Hayley h

    “HardROAR Fitness”

  • Colin g

    Crossfit ROAR
    “The next level of fitness”

  • Aaron B

    Blood… Sweat… And Chalk

  • Aaron B

    Crossfit roar
    When easy is no longer adequate

  • melissa coyle

    speed + power + agility = crossfit
    (I vote for Mark D’s slogan! 🙂

  • Nicole O

    NICOLE rocks 🙂

    • Brooke

      Haha, love it 🙂

  • “do you xfit the mould?”
    or
    “when 100% still aint enough”

  • Ben G

    Roar into Crossfit @ Crossfit Roar

  • Troy

    Sorts the lion hearts from the pea hearts… Lol

  • Hayley h

    3 … 2….1…. ROAR!!

  • Mark D

    Our box raises the bar!!

  • jase

    scale it or fail it!

  • jase

    if your not filthy phillips…….then you should be! bahahaha! pmsl!

  • Gabriel

    Kick ur ego at the door at CrossfitROAR……

  • Gabriel

    That was ment to be… Kick ur ego OUT the door at CrossfitROAR

  • Mel B

    Crossfit ROAR, unleash the beast within!

  • wrighty

    “cause life’s not hard enough”

  • wrighty

    R- rest
    O- only
    A- after
    R- rxd

  • Brooke

    6am
    Kara M 11:38 rxd
    Jason W 13:32 rxd
    Glen B c/o 21-15C, 8PU (50, PU)
    Stuart B 9:45 (40, PU)
    Ali M 9:27 (25, KPU)
    Brian E DNF
    Jamie C 14:24 (40, PU)
    Dave A 21-15-9Dips (40)
    Todd K c/o 21-15-5Dips (40)
    Nikita K 11:52 (25, KPU)
    Steve M c/o 21-15 (40)

    5pm
    Gab M 12:53 mod
    Colin G 12:00 (SU)
    Gemma H 10:36 (30, PU)
    John B c/o 21-6-6dips rxd
    Terry C 8:53 rxd
    Nick B 9:43 (40, PU)
    Mel B 13:16 (25, PU)
    Tim S 13:02 (30)
    Chris N c/o 21-15-9cleans (40)
    Gina L 9:47 (30, PU)
    Zach B 10:14 (40, PU)
    Todd B 11:42 (30, PU)
    Simmo 11:26 (40)
    Chris L 9:18 (40, PU)
    Ags 6:37 (40, PU)
    Daniel G 10:10 (40)
    Aaron B 10:12 rxd

    6pm
    Adam N 15:00 (50)
    Keagan B 21-15 (40)
    Nicky O 14:27 (30, KPU)
    Craig C 21-15-5cleans (40)
    Troy H 14:56 (40)
    Mel C 11:30 (35, PU)
    Ben P 9:36 rxd
    Bec S 11:52 (25, KPU)
    Chris I 12:52 (50, PU)
    Emma H c/o 21-15-8PU (30, KPU)
    Luke C 12:51 rxd – met pukie!
    Jason M 12:54 (40)

  • Troy

    Push ups.