• CrossFit Games Open WOD 14.2

    Every 3 minutes for as long as possible complete:

    From 0:00-3:00
    2 rounds of:
    10 overhead squats 45kg (30kg)
    10 chest-to-bar pull-ups

    From 3:00-6:00
    2 rounds of:
    12 overhead squats
    12 chest-to-bar pull-ups

    From 6:00-9:00
    2 rounds of:
    14 overhead squats
    14 chest-to-bar pull-ups

    Etc., following same pattern until you fail to complete both rounds

    We will be running this session on:
    Friday 5pm
    Saturday 8am
    Monday 7:30am and 4:30pm
    Tuesday 7:30am