• CrossFit Games 11.4 WOD

    Men
    Complete as many rounds and reps as possible in 10 minutes of:
    60 Bar-facing burpees
    30 Overhead squats (120lbs / 55kg)
    10 Muscle-ups

    Women
    Complete as many rounds and reps as possible in 10 minutes of:
    60 Bar-facing burpees
    30 Overhead squats (90lbs / 40kg)
    10 Muscle-ups

  • Terry

    WOW

    • RED

      yeah good joke,whats the real WO

  • Rob

    Sweet

  • Filthy

    Fuck

  • Rob

    Hahaha I’m going to have to do a nervous wee before this one . And I think the above three words sum up everyones feeling quite well

  • jase

    bahahahahahahaha!!! aaahhhhhhhhhh……….im screwed!

  • Terry

    SISU jason SISU :p