• Steve m

    This ones for you Gab!!! Muscle Ups… BOOM!

  • gabriel

    only got 2 out mate..lol.. then proceeded to the pull up bars :/

  • Brooke

    6am
    Craig G 9 mus, ku, 24kg
    Ali M 8+1 pu, green band
    Jason W 9+2 HSPU rxd
    Gab M 7+2 HSPU, 1 plate, 24kg
    Kara M 7+2 HSPU rxd
    Todd K 8, 1ab, 24kg, purple
    Ryan S 7, green band, ku
    Steve M 8+4 mus, 24kg
    Hayley H 10, 16kg, ku, blue
    Mark D 9 mus, 24kg
    Simon T 10 scalled, 24kg
    Nikita K 9, jumping, kpu
    Gina L 7, orange, 24 russ, 2 ab

    Trainer
    Brian 12+2 MU rxd

    AMRAP 20 mins:
    50m lunge walk
    20 sit ups
    10 back extensions
    Brooke 6 + 15m rxd

    5pm
    Cody D 8+mus, 2ab
    Terry C 10+2 HSPU rxd
    Lukas W 11+mus, 24kg, 2ab
    Hannah C 8+mus, 16kg, blue, 2ab
    Benn N 7, 24kg mus
    Chris N 10+1 MU, 24kg, KU
    Colin G 9+mus
    Dan M 6+4 burpee, 2ab
    Luke A 9 mus, 24kg, 2ab
    Ben G 9+3KB, 16kg, mus
    Brad T 12+2 MU, 24kg
    John B 10+1 MU, 24kg
    Aaron B 8+1KB, 24kg
    Claire D 10+8JP, mus
    Kieran S 10+2HSPU, 16kg
    Nicky O 9+1 mus, 24kg russ, ku
    Anita S 7+3 pull, 16kg, blue
    Ali W 11 MOD, 16kg

    6pm
    Jason M 3+1HSPU, 2ab
    Paul S 8, 24kg, 2ab, mus
    Mel C 5+2HSPU, 2ab, mus
    Bec S 6+3pull, 1 push, 24kg, blue
    Josh L 9, 1mus, 24kg, 1+1/2ab
    Glenn W 7+3HSPU, 2ab, mus
    Luke C 9, 24kg, mus
    Matt B 11, 24kg, mus, 1ab

    Jason S 14:05