• Friday 30/09/2011

    “Helen”
    3 Rounds for time:

    400 meter run
    21 Kettlebell Swings 24kg (16kg)
    12 Pull Ups

    Finisher: 3 attempts at a Max Broad Jump

    9:30AM CLASS IS ON TODAY AND REMEMBER WE ONLY HAVE THE 5:30PM CLASS ON TONIGHT. 6AM IS ON AS PER USUAL