• Monday 11/07/2011

    5 Rounds for time of:

    4 Power Clean 80kg (55kg)
    40 Double Unders

    Finisher: Tabata Burpees

    THE RESULTS ARE IN!! THE WINNING LOGO IS….

    “A WOD is best served ROAR!”

    Thanks to everyone that entered and voted, the hoodies will be ordered this week so get your orders in at the front desk ASAP!

  • Brooke

    6am
    Scott L 9:00 (30, singles) / 4
    Judy M 7:20 (15, 20 att) / 5
    Stuart B 8:55 (50) / 4
    Gab M 12:07 rxd / 5
    Jamie C 11:18 (60, 20 att)
    Kathy C 8:10 (15) / 4
    Sue M 9:30 (15, 20 att) / 5
    Nick B 9:36 (70, singles) / 6
    Todd K 10:05 (45) / 6
    Kath G 11:26 (25, 20att) / 4
    Gina L 9:08 (30, 20 att) / 5
    Nikita K 11:27 (40, 20 att) / 3
    Ryan S 13:20 (50) / 5
    Rachelle P c/o 4+32DU (35) / 2

    Trainer WOD
    2km row for time:
    Brian 7:17 rxd
    Brooke 8:41 rxd

    Today’s WOD
    Brian 4:11 rxd
    Brooke 7:45 (42.5)

    5pm
    Colin G 7:44 (70) / 5
    Terru C 6:45 rxd / 7
    Chris N 9:50 (70, 20 att) / 5
    Hayley H 6:36 (25, 1/2 reps) / 4
    Mel B 7:34 (30, 1/2 reps) / 3
    Kara M 5:19 rxd / 7
    Jason W 7:44 rxd / 5
    Cody D 9:16 (75, singles) / 5
    Gemma B 6:49 (35, 1/2 reps) / 4
    Ags 6:07 (60, singles) / 6
    Ben G 6:36 (70) / 5
    Zach B 9:14 (60, singles) / 5
    Adam N 10:37 (70) / 4
    Michael J 8:34 (50, singles) / 1
    Keagan B 11:36 (50) / 6
    Zac A 9:47 (70) / 5

    6pm
    Josh L 13:20 (70) / 5
    Ben P 7:03 rxd / 6
    Craig C 6:33 (60) / 7
    Jaymie K 13:59 (30) / 4
    Majella C 8:21 (30, 20att) / 4
    Bec S 13:28 (30) / 4
    Jason M 9:05 rxd / 6
    Janene S 8:02 (25, singles) / 4
    Lach C 10:48 (20att) / 7
    Melita H c/o 4+10DU (25) / 4
    Chris I 12:49 (70) / 4
    Ali M 7:49 (25, 20att) / 4
    Dave A 14:22 (70) / 5
    Troy H 13:54 (70, singles) / 3
    Simmo 9:53 (60, 20att)

  • John B

    Trained at CF Tenacity in Adelaide
    21-15-9
    Push Press 50kg
    Pull Ups
    40 Walking Lunge

    7.14mins RXD

  • I would really love in order to guest post in your blog.